The evaluation lasts 1 hour and includes an assessment of gait, posture, strength, flexibility and jump height. A customized exercise program and 1 kinesio taping are also included.

The re-evalution lasts 30 minutes and includes a re-assessment of gait, strength, flexibility and jump height. A new customized exercise program is also included. This service is recommended after 6-8 weeks.

Any skater who has an injury (of the knee, back, ankle, or shoulder) or has poor posture may be interested in being taped. Kinesio sports taping can be used to facilitate a weak muscle, inhibit a tight muscle or help decrease swelling. This tape has no latex and can be worn for up to 4 days and in the shower. Kinesio sports taping was used in the Beijing Summer Olympics and only physical therapists who are certified in this type of taping can perform it. Contact us today for a free trial!

This lasts 40 minutes and includes a supervised exercise program that is geared towards helping the skater be at her/his peak performance for competition. In order to join this class, the skater must have a physical therapy evaluation performed.